If you don’t sleep properly, you will probably notice an increase in irritability and moodiness, but did you know lack of sleep can also affect your health? Getting enough sleep can help protect you from hypertension, cardiovascular disease, and boost your immune system. Lack of sleep has even been linked to weight gain. There are a number of simple techniques to assist you drift off naturally. Establish a bedtime routine and go to bed at the exact same time each night, even on weekends. Stay away from caffeine, sodas with excess sugar and alcohol in the afternoon and evening. Ensure that your mattress and bedding are comfortable. Avoid working or reading in your bedroom. Increase your exercise but also make it early in the day. Take a warm, relaxing bath before bedtime. Avoid eating for 2-3 hours before bedtime. If you get hungry before bed, try warm milk. Avoid protein, sugar and excess fats that stimulate the system. If you are searching for additional info on green drinks review, go to the above site.
There are a few natural sleep remedies. Herbal teas with chamomile, passion flower and lemon balm-all 3 herbs are effective sleep aids. You can also try herbal supplements using these ingredients. If you need sugar in your herbal tea, consider adding honey. Honey has been shown to have sleep-inducing properties and also contains antioxidants for good health. Homoeopathy is a valued treatment for a variety of ailments for over 100 years. A knowledgeable sales associate in your health food store can guide you to what you need. Take calcium and magnesium combined at a nutritional supplement as they enhance each other. Calcium and magnesium deficiencies can cause restlessness and wakefulness. B vitamins like B5, B6 and B12 and Folic Acid can help promote restful sleep. Deficiencies in these vitamins can result in insomnia. A balanced diet with lots of fresh fruits and vegetables, whole grains and nuts will help you to get the vitamins you need to promote a good night’s sleep.
Meditation, yoga and tai chi are all very effective in promoting relaxation and sound, restful sleep. These techniques reduce stress and help promote a feeling of peace, harmony and well-being, which are all conducive to a good night’s sleep. Deep breathing exercises can help you relax before sleeping. You may feel the immediate effects of deep breathing as your body unwinds. Listen to soothing music before bed. You can even try sound effect CDs with the soothing sound of waterfalls or ocean breezes. Make sure pre-bedtime actions are restful and soothing. If you read, try something light. If you watch TV, make sure that it isn’t an action play. Do not watch TV in your bedroom. If you can not get tomorrow’s activates off your head, create a to-do list and then forget it. Once it is on paper, you won’t have to dwell on it when you’re trying to get to sleep. The most important thing in finding a cure for insomnia is to establish a peaceful routine that works for you and follow it each evening. This advice is not meant to substitute for a doctor’s advice. If you are under a doctor’s care for the sleep problems, make sure you consult them about any changes you want to make.